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Mindfulness

The Benefits of Mindfulness

Mindfulness meditation has become a rapidly growing trend amongst Americans. In 2012, only 4.1% of American adults reported practicing meditation but in 2017 that number jumped to 14.2% and since

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Dreams

What is Lucid Dreaming?

In this article, in addition to simply explaining what lucid dreaming is, we dive into the deeper value of dreaming in general.  First, we define dreams and a few different

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Lucid Dreaming App
Dreams

Memory of Lucid Dreams

How often do you remember your dreams? And if you are a lucid dreamer, is your memory of lucid dreams better than it is for your non-lucid dreams? In this

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Mindfulness

How Mindfulness Relates to Lucid Dreaming

Mindfulness has become increasingly integrated into Western culture. In fact, it’s grown so popular, and valuable, that Apple has included Mindfulness as one of the four pillars of health, right

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