Meditation and lucid dreaming share the same origin Typically, we think of meditation and lucid dreaming as two distinct practices. However, they both stem from the same origin: Tibetan Buddhist Dream Yoga. In
If you’ve ever experienced sleep paralysis, you already know how disturbing it can be. But understanding this phenomenon can help put your mind at ease if it happens again. In this
What is lucid dreaming? Before diving into how to lucid dream, you should understand what exactly lucid dreaming is. Simply put, lucid dreaming is conscious awareness of the fact that
What is stress? Stress is the body’s natural reaction to an external or internal sense of threat. A good example is the fight or flight response mechanism that is programmed
A powerful yet simple guide to mastering a modern-day meditation practice. Why Meditate? Through daily meditation practice, we can lower our stress levels, improve our focus, connect with others, reduce
Mindfulness is much more than simply ‘present moment awareness’. There are many teaching styles, exercises, and theories on Mindfulness and meditation. In this article, we’re going to explore some of
Let’s start a dialogue and make this app great for you
Copyright © 2020 Mind Awake | Get More Out of Your Dreams
