Mindfulness meditation has become a rapidly growing trend amongst Americans. In 2012, only 4.1% of American adults reported practicing meditation but in 2017 that number jumped to 14.2% and since
In this article, in addition to simply explaining what lucid dreaming is, we dive into the deeper value of dreaming in general. First, we define dreams and a few different
How often do you remember your dreams? And if you are a lucid dreamer, is your memory of lucid dreams better than it is for your non-lucid dreams? In this
Ever felt stuck in a lucid nightmare? We’ve got the answers you need. Dreams can be strange and bizarre — especially when you get lucid and you know you’re in
First, what are nightmares? Nightmares are the most intensely frightening dreams we can have. The word Nightmare originates from the Old English ‘Maere’ – an evil spirit thought to lie
Mindfulness has become increasingly integrated into Western culture. In fact, it’s grown so popular, and valuable, that Apple has included Mindfulness as one of the four pillars of health, right
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