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Mindfulness

Top 7 Mindfulness Books

Mindfulness is much more than simply ‘present moment awareness’.  There are many teaching styles, exercises, and theories on Mindfulness and meditation. In this article, we’re going to explore some of

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lucid dreaming pills
Dreams

Lucid Dreaming Pills & Supplements

By Jason Cassidy & Aaron Jolly If you want to learn lucid dreaming, I highly recommend taking the Mindful approach and using the Mind Awake app.  Motivation, understanding, and persistence

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Dreams

Levels of Lucidity

Mindfulness and lucid dreaming are both skills.  Like any skill we develop in life, they take practice, patience, repetition, and diligence.  As you practice lucid dreaming and spend more time

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Mindfulness

The Benefits of Mindfulness

Mindfulness meditation has become a rapidly growing trend amongst Americans. In 2012, only 4.1% of American adults reported practicing meditation but in 2017 that number jumped to 14.2% and since

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lucid dream
Dreams

What is Lucid Dreaming?

In this article, in addition to simply explaining what lucid dreaming is, we dive into the deeper value of dreaming in general.  First, we define dreams and a few different

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