Mindfulness is much more than simply ‘present moment awareness’. There are many teaching styles, exercises, and theories on Mindfulness and meditation. In this article, we’re going to explore some of
By Jason Cassidy & Aaron Jolly Tips for sleeping well during COVID-19 pandemic: With the instability and uncertainty caused by this global pandemic, stress is building, tensions are higher, and
Before jumping into lucid dreaming pills and supplements, if you want to learn lucid dreaming your best bet is to take the Mindful approach and using the Mind Awake app.
The definition of lucid dreaming is fairly straight-forward: Awareness of the fact that one is dreaming during a dream. But once you start practicing lucid dreaming, you’ll start to see
In this article, we’re going to cover some of the most valuable benefits of mindfulness, what it is exactly, how to practice it, and how mindfulness can improve our lives
In this article, in addition to simply explaining what lucid dreaming is, we dive into the deeper value of dreaming in general. First, we define dreams and a few different
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