Mindfulness
Top 7 Mindfulness Books
Mindfulness is much more than simply ‘present moment awareness’. There are many teaching styles, exercises, and theories on Mindfulness and
Jason Cassidy
May 2, 2020
Articles
Sleep
Getting Healthy Sleep During the COVID-19 Pandemic
By Jason Cassidy & Aaron Jolly Tips for sleeping well during COVID-19 pandemic: With the instability and uncertainty caused by
Jason Cassidy
April 27, 2020
Dreams
Lucid Dreaming Pills & Supplements
Before jumping into lucid dreaming pills and supplements, if you want to learn lucid dreaming your best bet is to
Jason Cassidy
April 8, 2020
Mindfulness
The Benefits of Mindfulness
In this article, we’re going to cover some of the most valuable benefits of mindfulness, what it is exactly, how
Jason Cassidy
March 27, 2020
Dreams
What is Lucid Dreaming?
In this article, in addition to simply explaining what lucid dreaming is, we dive into the deeper value of dreaming
Jason Cassidy
March 21, 2020
Dreams
Memory of Lucid Dreams
Understanding Memory of Lucid Dreams In this article, we’re going to cover the fundamentals of dream recall including lucid vs
Jason Cassidy
March 18, 2020