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how can I stop sleep paralysis
Dreams

What is Sleep Paralysis?

If you’ve ever experienced sleep paralysis, you already know how disturbing it can be. But understanding this phenomenon can help put your mind at ease if it happens again.  In this

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how to lucid dream
Dreams

How to Lucid Dream

What is lucid dreaming? Before diving into how to lucid dream, you should understand what exactly lucid dreaming is.  Simply put, lucid dreaming is conscious awareness of the fact that

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lucid dreaming pills
Dreams

Lucid Dreaming Pills & Supplements

Before jumping into lucid dreaming pills and supplements, if you want to learn lucid dreaming your best bet is to take the Mindful approach and using the Mind Awake app. 

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A staircase representing levels of lucidity
Dreams

Levels of Lucidity

The definition of lucid dreaming is fairly straight-forward: Awareness of the fact that one is dreaming during a dream. But once you start practicing lucid dreaming, you’ll start to see

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lucid dream
Dreams

What is Lucid Dreaming?

In this article, in addition to simply explaining what lucid dreaming is, we dive into the deeper value of dreaming in general.  First, we define dreams and a few different

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Lucid Dreaming App
Dreams

Memory of Lucid Dreams

Understanding Memory of Lucid Dreams In this article, we’re going to cover the fundamentals of dream recall including lucid vs non-lucid dream recall, how to improve memory of lucid dreams,

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