Meditation and lucid dreaming share the same origin Typically, we think of meditation and lucid dreaming as two distinct practices. However, they both stem from the same origin: Tibetan Buddhist Dream Yoga. In
If you’ve ever experienced sleep paralysis, you already know how disturbing it can be. But understanding this phenomenon can help put your mind at ease if it happens again. In this
What is lucid dreaming? Before diving into how to lucid dream, you should understand what exactly lucid dreaming is. Simply put, lucid dreaming is conscious awareness of the fact that
Before jumping into lucid dreaming pills and supplements, if you want to learn lucid dreaming your best bet is to take the Mindful approach and using the Mind Awake app.
The definition of lucid dreaming is fairly straight-forward: Awareness of the fact that one is dreaming during a dream. But once you start practicing lucid dreaming, you’ll start to see
In this article, in addition to simply explaining what lucid dreaming is, we dive into the deeper value of dreaming in general. First, we define dreams and a few different
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