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Learn to consciously explore your dreams through guided, step by step lessons in Mindfulness-Based Lucid Dreaming, a profound method for psychological growth, creative experimentation, and self-integration.
Lucid dreaming is conscious awareness reactivated during the dream state. Lucidity means mental clarity of the fact that you’re dreaming during the dream. We dream every night, what are we missing?
Mindfulness
Mindfulness is a form of mental fitness. It teaches us how to understand our mind and work with it proactively. Learn to cultivate a healthier relationship with yourself.
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As we dive into these little-known facts about lucid dreaming, let's start with one about sleep and dreams in general: We dream for more than 2 hours per night On average, people need 7-9 hours of sleep per night. As we'll…
Intro the MILD Technique MILD is an acronym that stands for Mnemonic Induction of Lucid Dreams. It is a strategy for remembering to get lucid (or realize you’re dreaming) during upcoming dreams. This is a tried and true technique developed…
I've always struggled to narrow down the benefits of lucid dreaming because honestly, there are too many. It's such a profound experience and enriching practice, compressing the benefits down into a list or an article feels almost like a disservice…
7 Proven tips: how to remember your dreams Some people naturally remember their dreams, but if you’re reading this article, that’s probably not the case for you. Before we cover how to remember dreams, why do you want to remember…
Meditation and lucid dreaming share the same origin Typically, we think of meditation and lucid dreaming as two distinct practices. However, they both stem from the same origin: Tibetan Buddhist Dream Yoga. In this ancient tradition, both exercises were practiced together as one…
If you’ve ever experienced sleep paralysis, you already know how disturbing it can be. But understanding this phenomenon can help put your mind at ease if it happens again. In this article, we’ll cover what sleep paralysis is, what tends to cause it,…
What is lucid dreaming? Before diving into how to lucid dream, you should understand what exactly lucid dreaming is. Simply put, lucid dreaming is conscious awareness of the fact that one is dreaming during a dream. While we're sleeping, particularly…
By Jason Cassidy & Aaron Jolly If you want to learn lucid dreaming, I highly recommend taking the Mindful approach and using the Mind Awake app. Motivation, understanding, and persistence are the three keys to mastering lucid dreaming. However, while…
The definition of lucid dreaming is fairly straight-forward: Awareness of the fact that one is dreaming during a dream. But once you start practicing lucid dreaming, you'll start to see how complex and profound the lucid state can be. No…
In this article, in addition to simply explaining what lucid dreaming is, we dive into the deeper value of dreaming in general. First, we define dreams and a few different ways to think about dreaming. Next, we move on to…
Understanding Memory of Lucid Dreams In this article, we’re going to cover the fundamentals of dream recall including lucid vs non-lucid dream recall, how to improve memory of lucid dreams, and a certain type of memory involved with lucid dreaming…
Ever felt stuck in a lucid nightmare? We’ve got the answers you need. Dreams can be strange and bizarre — especially when you get lucid and you know you’re in a dream. But what happens when you become lucid in…
What are nightmares? Nightmares are the most frightening dreams we can have. The word Nightmare originates from the Old English 'Maere' - an evil spirit thought to lie on top of and suffocate the sleeping person. Because these terrifying dreams…
Mindfulness has become increasingly integrated into Western culture. In fact, it’s grown so popular, and valuable, that Apple has included Mindfulness as one of the four pillars of health, right alongside Diet, Exercise, and Sleep in HealthKit, as well it…