About

Learn to consciously explore your dreams. This app offers guided lessons in Mindfulness Based Lucid Dreaming, a profound method for psychological growth, creative experimentation, and self-integration.

Lucid dreaming is conscious awareness reactivated during the dream state.  Lucidity means mental clarity of the fact that you’re dreaming during the dream. We dream every night, what are we missing?

Mindfulness

Mindfulness is a form of mental fitness.  It teaches us how to understand our mind and work with it proactively.  Learn to cultivate a healthier relationship with yourself.

Reviews

Matt M
Matt M
Film Maker and Editor
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"This app teaches way more than lucid dreaming: It gives you an actual daily practice to become a good lucid dreamer. Each session teaches you a bit more every day and eventually you use what you learned during lucid dreams!"
Dillon G
Dillon G
Research Associate
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"Had a discussion with a friend about training your brain for lucid dreaming and told him I was skeptical. He pointed me toward this app and I didn't expect much, but this thing is awesome. Had my first lucid dream last night and I'm excited to try it out more."
Pam D
Pam D
Sleep Research Director
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"I like listening to the meditations right before sleep; they're very relaxing. I listened to the whole course and learned a lot about myself and I'm sleeping much better!"
Michael S
Michael S
California Innocence Project
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"Mind Awake provides the tools you need to lucid dream. I first had a lucid dream in college but didn't know it was something I could get better at. After following Mind Awake's steps and paying close attention to the app, I have been able to lucid dream almost on command. If you're considering lucid dreaming, check out the Mind Awake App!"
Tyler C
Tyler C
Co-Owner at Socratik SEO
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"What surprised me about the app was how it introduced me to a new way to think about mindfulness. I'm able to address difficult emotions in my sleep. This has honestly made me so much more relaxed and less anxious throughout the day. I've also noticed a boost in creativity. If you're looking achieve lucidity and take your mindfulness practice to the next level, you need to download Mind Awake."
Stacie M
Stacie M
Sleep Clinician
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"I've been reading a lot about lucid dreaming and mindfulness and this app actually teaches both... I remember my dreams now and I feel less stressed from meditating every day. Lucid Dreaming is really fun, I had no idea I could do it, but it's easy once you just do what the course tells you to do. Highly recommend this app!​"

Latest Articles

Intro the MILD Technique MILD is an acronym that stands for Mnemonic Induction of Lucid Dreams.  It is a strategy for remembering to get lucid (or realize you’re dreaming) during upcoming dreams. This is a tried and true technique developed…

I've always struggled to narrow down the benefits of lucid dreaming because honestly, there are too many. It's such a profound experience and enriching practice, compressing the benefits down into a list or an article feels almost like a disservice…

7 Proven tips: how to remember your dreams Some people naturally remember their dreams, but if you’re reading this article, that’s probably not the case for you.  Before we cover how to remember dreams, why do you want to remember…

Meditation and lucid dreaming share the same origin   Typically, we think of meditation and lucid dreaming as two distinct practices. However, they both stem from the same origin: Tibetan Buddhist Dream Yoga.  In this ancient tradition, both exercises were practiced together as one…

If you’ve ever experienced sleep paralysis, you already know how disturbing it can be. But understanding this phenomenon can help put your mind at ease if it happens again.  In this article, we’ll cover what sleep paralysis is, what tends to cause it,…

What is lucid dreaming? Before diving into how to lucid dream, you should understand what exactly lucid dreaming is.  Simply put, lucid dreaming is conscious awareness of the fact that one is dreaming during a dream.  While we're sleeping, particularly…

By Jason Cassidy & Aaron Jolly If you want to learn lucid dreaming, I highly recommend taking the Mindful approach and using the Mind Awake app.  Motivation, understanding, and persistence are the three keys to mastering lucid dreaming. However, while…

Mindfulness and lucid dreaming are both skills.  Like any skill we develop in life, they take practice, patience, repetition, and diligence.  As you practice lucid dreaming and spend more time focusing on your dreams, you'll surely realize there's no shortage…

In this article, in addition to simply explaining what lucid dreaming is, we dive into the deeper value of dreaming in general.  First, we define dreams and a few different ways to think about dreaming.  Next, we move on to…

Understanding Memory of Lucid Dreams In this article, we’re going to cover the fundamentals of dream recall including lucid vs non-lucid dream recall, how to improve memory of lucid dreams, and a certain type of memory involved with lucid dreaming…

Ever felt stuck in a lucid nightmare? We’ve got the answers you need. Dreams can be strange and bizarre — especially when you get lucid and you know you’re in a dream. But what happens when you become lucid in…

What are nightmares? Nightmares are the most frightening dreams we can have.  The word Nightmare originates from the Old English 'Maere' - an evil spirit thought to lie on top of and suffocate the sleeping person. Because these terrifying dreams…

Mindfulness has become increasingly integrated into Western culture. In fact, it’s grown so popular, and valuable, that Apple has included Mindfulness as one of the four pillars of health, right alongside Diet, Exercise, and Sleep in HealthKit, as well it…

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