About lucid dreaming
Lucid dreaming allows us to become conscious within our own subconscious mind. This is a profound method for self-exploration, creative experimentation, and having truly transcendent experiences. It is a safe and natural practice which opens many doors to self-discovery and self-integration.
Our dreams are full of insight and wisdom. By lucid dreaming, we can embrace that insight and use that wisdom rather than ignoring it night after night.
The mindful approach
Mindfulness promotes awareness of the mind, self-reflection, and recognizing when we have become lost in thought.
During sleep, we are completely lost in thought – we’re lost in our dreams without realizing that we’re dreaming. That is, unless we regain awareness during the dream and become lucid.
Mindfulness principles and practices pair well with lucid dreaming techniques and provide guidance for the practice of lucid dreaming.
Why a Mobile App?
Technology is a wonderful thing when we use it wisely.
This app offers convenient access to quality mindfulness and lucid dreaming guidance without the hassle and without burning a hole in your pocket.
Other lucid dreaming and mindfulness classes are expensive and some require scheduling and traveling. Also, the lucid dream products only help you attain lucidity – they don’t teach you how to stay lucid, what to do while lucid, or how to apply it to everyday life!
...and over 2 hours dreaming every night. That's roughly 1000 hours of dreaming per year. Research shows that we dream about emotionally significant content, i.e. dreams matter to us. Also, given all the benefits we are seeing from millions of people practicing mindfulness, and given that mindfulness is the practice of paying attention to the processes and contents of the mind, why are we not paying attention to the mind during sleep?
We can get more familiar with our dreams by recalling, writing, and reflecting upon them, but more importantly by learning to become conscious during the dream state. We can then integrate these skills and bridge the gap between our sleeping and waking minds.
And this is why we created Mind Awake. We want people to know we can get more out of life by tapping into that other one third of our lives and using our dreams wisely rather than constantly ignoring them. The course in the app will teach you how. Take a mindful approach to sleep and dreams and learn to dream consciously and live mindfully.