About

The mobile app

Expert guidance at your fingertips

Seamlessly merging the power of mindfulness practices with the art of lucid dreaming, so your mind awakens while your body sleeps. Improve dream recall, cultivate dream awareness & lucidity, and explore the unlimited possibilities within your own mind.

The app features a free dream journal so you can record all your dreams, and even label which ones were lucid. Also offering the Mindfulness-Based Lucid dreaming course available within the app.

The audio course is designed to teach you four major skills:

1. Understanding dreams

2. Remembering dreams

3. Lucid dream competence
4. Integrating the above skills into a mindfulness practice

Mindfulness

Mindfulness promotes awareness of the mind, self-reflection, and recognizing when we have become lost in thought.

During sleep, we are completely lost in thought – we’re lost in our dreams without realizing that we’re dreaming. That is, unless we regain awareness during the dream and become lucid.

Mindfulness provides the perfect framework for practicing lucid dreaming wisely.

Lucid Dreaming

Lucid dreaming enables conscious awareness within our own subconscious mind. This is a profound method for self-exploration, creative experimentation, and having truly transcendent experiences.

Lucid dreaming is a safe, natural practice which opens many doors to self-discovery and self-integration.

Our dreams are full of insight and wisdom. By lucid dreaming, we can embrace that insight and use that wisdom rather than ignoring it night after night.

Check out the app!

You sleep for one third of your life

...and you dream for 2-4 hours every night. That's roughly 1000 hours of dreaming per year.

Research shows that people dream about emotionally significant content. In other words, we dream about what matters to us.

Also, given all the benefits we are seeing from millions of people practicing mindfulness and paying closer attention to the nature of their mind... why are we neglecting the dreaming mind?

We can get more familiar with our dreams by writing them down and reflecting upon them. And more importantly, we can become conscious while we're dreaming. Through these simple lucid dreaming practices, we can integrate and bridge the gap between our sleeping and waking minds.