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Technology is a wonderful thing when we use it wisely.  Featuring a comprehensive course in Mindfulness-Based Lucid Dreaming.

Learn to sharpen attention, improve awareness, and get more familiar with your mind. Become more mindful during the day and during sleep by taking the guided course in the app.

Why lucid dreaming?

Lucid dreaming allows us to become conscious within our own subconscious mind.  This is a profound method for self-exploration, creative experimentation, and having truly transcendent experiences.  It is a safe, natural practice which opens many doors to self-discovery and self-integration.  

Our dreams are full of insight and wisdom.  By lucid dreaming, we can embrace that insight and use that wisdom rather than ignoring it night after night.

Lucid dreaming with the brain

Why mindfulness?

Mindfulness promotes awareness of the mind, self-reflection, and recognizing when we have become lost in thought.   

During sleep, we are completely lost in thought – we’re lost in our dreams without realizing that we’re dreaming.  That is, unless we regain awareness during the dream and become lucid.  

Mindfulness principles and practices pair well with lucid dreaming techniques and provide guidance for the practice of lucid dreaming.  

You sleep for one third of your life

...and you spend roughly 2 hours dreaming every night. That's roughly 1000 hours of dreaming per year. Research shows that people dream about emotionally significant content. In other words, you dream about what matters to you.

Also, given all the benefits we are seeing from millions of people practicing mindfulness, and paying closer attention to the mind, why are we not paying attention to the mind during sleep?

You can get more familiar with your dreams by recalling, writing, and reflecting upon them, but more importantly by learning to become conscious while you're dreaming. You can then integrate these skills and bridge the gap between your sleeping and waking minds.

And this is why we created Mind Awake. We want you to know you can get more out of life by tapping into that other one third and using your dreams wisely rather than ignoring them day after day. The course in the app will teach you how. Take a mindful approach to sleep and dreams and learn to dream consciously and live mindfully.

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