The definition of lucid dreaming is fairly straight-forward: Awareness of the fact that one is dreaming during a dream. But once you start practicing lucid dreaming, you’ll start to see how profoundly complex the dreaming state can be.
No two lucid dreams are alike and I’ve found that people tend to grapple with describing their level of lucidity, or how lucid they were during the dream. And understandably so — without any scale or frame of reference, how would anyone know how?
So, this article should help clarify the levels of lucidity as I understand them and have experienced them.
Lucidity has amplitude
First, lucidity is awareness or clarity – mental clarity of the fact that you’re dreaming during a dream.
Think of your level of lucidity or awareness as a volume dial you can turn up or down while dreaming. So the higher the dial of awareness is turned, the higher your level of lucidity during your lucid dreams.
It can be quite helpful to also consider WHAT you are aware of. It’s one thing to realize you’re dreaming and become lucid. It’s another thing when you also realize what you can do while lucid.
Example: “Wow, I am dreaming right now.” But the dream just plays out on its own while you sort of sit back and watch… Compared to, “Wow I am dreaming right now, and that means I don’t have to be afraid!” and you actually change the course of the dream while lucid.
Thinking of lucid dreaming this way should help you benchmark your skill level throughout your practice. So here is a clear scale for the levels of lucidity as I understand it:
1. Non-lucid dreams
These are just your standard REM sleep dreams.
The content of the dream can range from pleasant, insightful, prolific, euphoric, to nonsensical, boring, frightening, or just plain weird. The memory of the dream when you wake up could be quite clear; maybe you remembered all the details of the dream very clearly.
But lucidity is about awareness in the present moment; during the dream, not immediately after you awaken. So regardless of the content, or how vivid the dream seemed, or how much you remember upon awakening, if you didn’t know you were dreaming during the dream, it doesn’t count – it’s a non-lucid dream.
2. Sub-lucid dreams
Sub-lucid implies you were close but no cigar, just below threshold levels. These dreams are very common amongst beginner lucid dreamers.
These dreams are often characterized by searching for lucidity or talking to a dream-character about becoming lucid. The subject of lucidity comes up and you might be skeptical about whether you’re dreaming or not, but you don’t explicitly realize it’s a dream at the time.
At this point, you’re interested, curious, and taking the right steps… but you’re just knocking at the door; it hasn’t opened yet – the dial of awareness has been turned up, but not high enough.
If you don’t have that subjective sense of “Oh wow, I am dreaming right now” during the dream, it still doesn’t count as lucid.
3. Mildly-lucid dreams
Mild lucidity is when you’re aware you’re dreaming, but it’s a faint awareness and you can’t really change what’s happening. That “Ah-ha” moment … that moment of clarity (lucidity) has been achieved and you know it’s a dream, but it’s fleeting – the dream is hazy, shaky, or short-lived. Mildly lucid dreams often include brief flashes of lucidity that quickly fade.
Again, the keyword is awareness… You turned the dial of awareness up and you’ve entered into the conscious threshold. Conscious awareness has been activated during a dream, and you either say to yourself “I am dreaming!” or you just know it.
Definitely lucid, yes, but barely. While you are aware you’re dreaming, you may not be aware of the options you now have while lucid. You may not realize the implications or the possibilities that are now open to you since you’ve attained lucidity.
4. Moderately-lucid dreams
Now we’re talking. The dial of awareness has turned up past the threshold and now you know you’re dreaming. You feel as if you are awake inside your own subconscious mind and you have new freedoms available to you. This can be quite exhilarating.
And at this level, not only are you aware you’re dreaming, but you also know that now, you have the ability to experiment! Now that you’re in a lucid dream, you can work on ‘controlling’ the dream, maintaining lucid awareness, and influencing what happens in the dream before you lose lucidity, or before you wake up.
What do you want to do? Maybe you want to fly through buildings or plunge deep into the ocean and explore the depths… but how skilled are you?
At this moderate level, you have opened the door and you’ll see there is an entire universe to explore. You’ll experience first hand, that there is much learning to be done, and skills to develop.
How long can you maintain lucidity without getting distracted or too excited and waking up?
5. Fully-lucid dreams
At the highest levels of lucidity, not only are you 100% lucid in the dream state, but you’re also more comfortable. The dial of awareness is turned up as high as it goes. However, your abilities to influence events may still vary. Your ability to fly, teleport, time-travel, engage with people, etc. will still depend on how calm and focused you are within your lucid dream.
It takes practice to get to this point, much of which will likely be spent in the lower levels of lucidity. So, once you’ve attained this level, it’ll be to your advantage to focus less on self-entertainment and exploration and bring a more sincere, respectful attitude to the dream. You’ll get more value out of fully lucid dreams if you use that time wisely.
Learn to improve lucidity
Along your journey into your mind, it’s useful to have these benchmarks so you establish goals, identify your skill level, and develop your practice. If you want to learn more, check out the app. You’ll learn how to turn the dial of awareness and navigate your levels of lucidity.
What level have you been able to reach? Feel free to share your experiences in the comments or reach out with questions by subscribing below!