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how can I stop sleep paralysis
Dreams

What is Sleep Paralysis?

If you’ve ever experienced sleep paralysis, you already know how disturbing it can be. But understanding this phenomenon can help put your mind at ease if it happens again.  In this

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how to lucid dream
Dreams

How to Lucid Dream

What is lucid dreaming? Before diving into how to lucid dream, you should understand what exactly lucid dreaming is.  Simply put, lucid dreaming is conscious awareness of the fact that

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Mindfulness

Top 7 Mindfulness Books

Mindfulness is much more than simply ‘present moment awareness’.  There are many teaching styles, exercises, and theories on Mindfulness and meditation. In this article, we’re going to explore some of

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lucid dreaming pills
Dreams

Lucid Dreaming Pills & Supplements

By Jason Cassidy & Aaron Jolly If you want to learn lucid dreaming, I highly recommend taking the Mindful approach and using the Mind Awake app.  Motivation, understanding, and persistence

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Dreams

Levels of Lucidity

Mindfulness and lucid dreaming are both skills.  Like any skill we develop in life, they take practice, patience, repetition, and diligence.  As you practice lucid dreaming and spend more time

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