7 Proven tips: how to remember your dreams Some people naturally remember their dreams, but if you’re reading this article, that’s probably not the case for you. Before we cover
Meditation and lucid dreaming share the same origin Typically, we think of meditation and lucid dreaming as two distinct practices. However, they both stem from the same origin: Tibetan Buddhist Dream Yoga. In
If you’ve ever experienced sleep paralysis, you already know how disturbing it can be. But understanding this phenomenon can help put your mind at ease if it happens again. In this
What is lucid dreaming? Before diving into how to lucid dream, you should understand what exactly lucid dreaming is. Simply put, lucid dreaming is conscious awareness of the fact that
What is stress? Stress is the body’s natural reaction to an external or internal sense of threat. A good example is the fight or flight response mechanism that is programmed
A powerful yet simple guide to mastering a modern-day meditation practice. Why Meditate? Through daily meditation practice, we can lower our stress levels, improve our focus, connect with others, reduce
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