As we dive into these little-known facts about lucid dreaming, let’s start with one about sleep and dreams in general: We dream for more than 2 hours per night On
If you’ve ever experienced sleep paralysis, you already know how disturbing it can be. But understanding this phenomenon can help put your mind at ease if it happens again. In this
By Jason Cassidy & Aaron Jolly Tips for sleeping well during COVID-19 pandemic: With the instability and uncertainty caused by this global pandemic, stress is building, tensions are higher, and
Before jumping into lucid dreaming pills and supplements, if you want to learn lucid dreaming your best bet is to take the Mindful approach and using the Mind Awake app.
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