The importance of mindfulness and meditation are more widely understood today than at any point in recent history. Once viewed as tools for yoga enthusiasts and spiritual types, these practices
As we dive into these little-known facts about lucid dreaming, let’s start with one about sleep and dreams in general: We dream for more than 2 hours per night On
Meditation and lucid dreaming share the same origin Typically, we think of meditation and lucid dreaming as two distinct practices. However, they both stem from the same origin: Tibetan Buddhist Dream Yoga. In
If you’ve ever experienced sleep paralysis, you already know how disturbing it can be. But understanding this phenomenon can help put your mind at ease if it happens again. In this
What is lucid dreaming? Before diving into how to lucid dream, you should understand what exactly lucid dreaming is. Simply put, lucid dreaming is conscious awareness of the fact that
What is stress? Stress is the body’s natural reaction to an external or internal sense of threat. A good example is the fight or flight response mechanism that is programmed
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