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Mindfulness

How Meditation Can Reduce Stress

What is Stress? Stress is the body’s natural reaction to an external or internal sense of threat. A good example is the fight or flight response mechanism that is programmed

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Mindfulness

Top 7 Mindfulness Books

Mindfulness is much more than simply ‘present moment awareness’.  There are many teaching styles, exercises, and theories on Mindfulness and meditation. In this article, we’re going to explore some of

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Mindfulness

The Benefits of Mindfulness

Mindfulness meditation has become a rapidly growing trend amongst Americans. In 2012, only 4.1% of American adults reported practicing meditation but in 2017 that number jumped to 14.2% and since

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Mindfulness

How Mindfulness Relates to Lucid Dreaming

Mindfulness has become increasingly integrated into Western culture. In fact, it’s grown so popular, and valuable, that Apple has included Mindfulness as one of the four pillars of health, right

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