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Woman in desert
Dreams

Facts about lucid dreaming

As we dive into these little-known facts about lucid dreaming, let’s start with one about sleep and dreams in general: We dream for more than 2 hours per night On

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sunset over a lake like a lucid dream
Dreams

Lucid Dream Meditation

Meditation and lucid dreaming share the same origin   Typically, we think of meditation and lucid dreaming as two distinct practices. However, they both stem from the same origin: Tibetan Buddhist Dream Yoga.  In

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how can I stop sleep paralysis
Dreams

What is Sleep Paralysis?

If you’ve ever experienced sleep paralysis, you already know how disturbing it can be. But understanding this phenomenon can help put your mind at ease if it happens again.  In this

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how to lucid dream
Dreams

How to Lucid Dream

What is lucid dreaming? Before diving into how to lucid dream, you should understand what exactly lucid dreaming is.  Simply put, lucid dreaming is conscious awareness of the fact that

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Mindfulness

How Meditation Can Reduce Stress

What is stress? Stress is the body’s natural reaction to an external or internal sense of threat. A good example is the fight or flight response mechanism that is programmed

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