The Benefits of Mindfulness

Mindfulness meditation has become a rapidly growing trend amongst Americans. In 2012, only 4.1% of American adults reported practicing meditation but in 2017 that number jumped to 14.2% and since

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mindfulness and lucid dreaming

How Mindfulness and Lucid Dreaming Relate

Mindfulness has become increasingly integrated into Western culture. In fact, it’s grown so popular, and valuable, that Apple has included Mindfulness as one of the four pillars of health, right

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