Reality Checks for Lucid Dreaming

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Welcome to our comprehensive guide on reality checks for lucid dreaming. Lucid dreaming is an extraordinary phenomenon that allows you to become aware and conscious within your dreams, giving you the ability to control and manipulate the dream world. It is an incredible experience that offers endless possibilities for self-exploration, personal growth, and even entertainment. In this article, we will dive deep into the concept of reality checks, exploring various techniques and strategies to help you achieve lucidity in your dreams. So, let’s begin our journey of unlocking the power of your dreams!

What are Reality Checks?

Reality checks are a fundamental practice in lucid dreaming that helps you differentiate between dreams and reality. By performing these checks regularly in your waking life, you condition your mind to question the nature of your reality. This habit will carry over to your dreams, increasing the likelihood of realizing that you are dreaming and entering a state of lucidity.

Different Types of Reality Checks

1. Hand Reality Check

One of the most popular reality checks involves examining your hands. Throughout the day, take a moment to look at your hands and observe the details: the number of fingers, the texture of the skin, and any distinctive features. In dreams, your hands may appear distorted or have an unusual number of fingers. By making this a routine practice, you will develop the habit of checking your hands in your dreams as well.

2. Time Reality Check

Another effective reality check is to check the time. Glance at a clock or watch and take note of the time. Then, look away and look back again. In dreams, time often behaves erratically, and the time displayed on clocks or watches may change randomly or make no sense at all. This inconsistency can serve as a trigger for lucidity.

3. Mirror Reality Check

Mirrors can be powerful tools in lucid dreaming. When you encounter a mirror, look closely at your reflection. In dreams, your reflection may appear distorted, blurry, or completely different from your physical appearance. By incorporating mirror reality checks into your daily routine, you increase the chances of recognizing the dream state when faced with a mirror in your dreams.

Additional Techniques to Enhance Lucid Dreaming

While reality checks are an essential aspect of lucid dreaming, there are other techniques you can employ to further enhance your journey into the world of lucidity. Let’s explore some of these techniques:

1. Reality Check Triggers

To increase the effectiveness of reality checks, it can be beneficial to associate them with triggers or reminders. For example, every time you pass through a doorway, see a specific object, or hear a particular sound, it can serve as a cue to perform a reality check. This conditioning will help reinforce the habit and make it more automatic, increasing the chances of it carrying over to your dreams.

2. Dream Journaling

Keeping a dream journal is an invaluable practice for any aspiring lucid dreamer. By recording your dreams immediately upon waking, you strengthen the connection between your conscious and subconscious mind. Additionally, reviewing your dreams regularly can help identify recurring themes, symbols, or patterns that may serve as dream signs, further aiding in achieving lucidity.

3. Mnemonic Induction of Lucid Dreams (MILD)

Mnemonic Induction of Lucid Dreams, or MILD, is a technique developed by Dr. Stephen LaBerge. It involves setting a strong intention to remember that you are dreaming before you fall asleep. As you lay in bed, repeat a mantra or affirmation such as, “Tonight, I will have a lucid dream,” and visualize yourself becoming aware within a dream. By consistently practicing MILD, you train your mind to recognize the dream state, increasing the likelihood of lucidity.


Congratulations! You have now gained valuable insights into reality checks for lucid dreaming. By incorporating these techniques into your daily routine and maintaining a consistent practice, you are on your way to unlocking the incredible power of your dreams. Lucid dreaming offers an extraordinary platform for self-discovery, creativity, and personal growth. So start your journey today and experience the wonders that await you in the realm of lucidity!

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