Guided Courses

Mindfulness-Based Lucid Dreaming
Integrate with your dreams...



Over 20 step by step lessons to understand and practice lucid dreaming
Preventing & Managing Insomnia
Stopping the struggle, and finally getting restful sleep



10 comprehensive lessons on the science of sleep, and how to resolve insomnia
Resolving Nightmares
without diving into trauma or root causes



10 lessons: Learn the clinically recommended methods to make nightmares stop
Dream Journal

You can now visualize the dreams in your journal

Here’s a closer look

Tips & Tricks
bite sized lessons & exercises
