Mindfulness-Based Lucid Dreaming
Integrate with your dreams...
Over 20 step by step lessons to understand and practice lucid dreaming
Preventing & Managing Insomnia
Stopping the struggle, and finally getting restful sleep
10 comprehensive lessons on the science of sleep, and how to resolve insomnia
Resolving Nightmares
without diving into trauma or root causes
10 lessons: Learn the clinically recommended methods to make nightmares stop
Dream Journal
You can now visualize the dreams in your journal
Here’s a closer look
Tips & Tricks
bite sized lessons & exercises
