Inside the app
Guided Course
meditations & lessons in:
- Mindfulness
- Healthy Sleep
- Dream recall
- Lucidity
- Nightmares
- Dream Control
Timed meditations
- Improve your practice
- Meditate anywhere, anytime
- You set the pace
- Counts towards your progress
Progress tracker
- Current Streak = days in a row
- Total Time = Guided + Timed mediations
Dream journal
- Improve dream recall
- Familiarize with your dreams
- identify dreamsigns and dream themes
- Reflect on dream content mindfully