Sleep. Dream. Live. Better.

Insomnia coaching

Evidence Based Methods

Stop struggling with sleep

“The worst thing in the world is to try to sleep and not to.” – F. Scott Fitzgerald

Insomnia occurs in 35-50% of adults.  But it doesn’t have to be this way.

Learn to be a better sleeper

As your guide, I will provide the insight and support you need to optimize your sleep.

Your Insomnia Coach

Jason Cassidy

Jason has worked in Sleep Medicine & Research for over 10 years. He's a Registered Sleep Technologist, trained and certified in Cognitive Behavioral Therapy for Insomnia (CBT-I).

Insomnia & Sleep management 1:1 Coaching

How the program works

Everyone’s different, so we will customize it for you, but generally the program works like this…

1. First, we schedule our coaching sessions

2. On our call, we'll plan out your program

Your struggle with sleep is unique, so we’ll find the best approach for you and then we’ll map it all out.  We’ll be taking a cognitive-behavioral approach, offering mindful insights & practices to augment your customized program and help you improve & optimize your sleep ASAP.

3. Mind Awake App

In my app, Mind Awake, you’ll take the guided audio course on Insomnia. It’s simple, straight forward, and full of all the info you need to become a better sleeper. 

4. Nudge App

Another app??? I know – but this way, we can chat during the week, fully customize your program, track your sleep habits, and resolve your struggles with sleep strategically.

What clients are saying...

"Beautifully presented course - and so needed. Insomnia is such a struggle for so many. Thank you for providing this information in such a digestible format." -- Amy
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"I found this course to be helpful and changed my perspective about sleep. Taking the guided approach is helping me improve my sleep quality. Thank you!" -- Laura
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"This program is awesome. The course is flat-out, bone-simple, brilliant. Not a word, or breath is an extraneous move. Jason is an incredible listener and teacher." -- Micah
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"This was really well delivered with good advice and useful techniques and I thoroughly recommend it. The mindfulness of day 2 was really well guided and will help those who have struggled "getting" mindfulness in the past. I found when I follow the recommendations given in this course, my sleep efficiency goes from around 75% to 90-95%. As Jason stresses - "if it ain't broke, don't fix it". Not every night will be the perfect night. Be kind to yourself ♥️ Thank you Jason!" -- Corinna
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"I really found the course to be valuable. It brought to my attention factors that were affecting my sleep, or lack thereof, and tools to help me find a path to better sleep. Thank you for your thoughtful teaching and perspective. I will continue to cultivate and practice what you have taught." --Bob
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We’ll meet once a week (audio or video, up to you).

In the first session, we’ll find your baseline:  What’s your schedule, how much sleep are you getting, how much time are you spending in bed, etc. 

So we’ll identify what exactly is going wrong and the rest of the program will focus on how to fix those problems.  You’ll learn the why, what, when along the way. 

Remember, all of the course and coaching material is founded on the best, evidence-based behavioral therapies for Insomnia. And custom tailored for you. 

In between our weekly sessions, I recommend you take the Prevent and Manage Insomnia course in the Mind Awake app.  Then, we’ll go over the lesson material on our calls (but this is just recommended, it’s not mandatory, we can customize your program another way). 

Now, all of the following topics may not apply to you, but we will find the ones that do, and we’ll customize your plan accordingly. On our calls, we’ll cover:

  • Your sleep environment (sleep hygiene)
  • Your routines, habits, and schedule
  • Addressing your struggle with sleep
  • When your insomnia started, and why you think that is 
  • Developing healthier habits that promote great sleep
  • Making sure we stay consistent so you don’t just learn how to improve, you actually do improve.

There’s a big difference between feeling better in the short term, and being better in the long term. This program will help you let go of the old routine, and finally get healthy, restful sleep.

Although the guided Insomnia course in Mind Awake is not personalized, it does cover the core fundamentals of healthy sleep and Insomnia… that course is available to anyone who subscribes in the app.

But this coaching program will be tailored for you individually.  Here’s how:

  • In the Nudge app, which I’ll send to you after our first call, we will create a customized plan.
  • We can schedule reminders (daily or every other day)
  • Sleep Efficiency Tracking
  • Mini-lessons (topics that apply to you personally)
  • Chat — you can text me in the app in between sessions

We can also chat throughout the week on the Nudge app.  All of this is 100% confidential.

The one on one coaching program is $300 per month.  We’ll make sure you’re comfortable before committing and I won’t push you or ‘hard sell’ anything 🙂 

I have a Bachelor’s Degree in Psychology.

I am a Sleep Specialist, registered with the state of California Medical Board. 

The credential is RPSGT (Registered Polysomnographic Technologist).  Polysomnography is the technical term for in-lab sleep studies.  I studied sleep medicine, and I’ve worked directly with thousands of patients for over 10 years.  I’ve worked in sleep & dream research at the University of California and the VA Hospital (studying nightmares in Veterans with PTSD).  

I’ve also studied, trained, and become certified in Cognitive Behavioral Therapy for Insomnia (CBT-I) which is the Gold Standard behavioral treatment for Insomnia.

I’m also a certified Mindfulness Teacher. (I offer mindfulness teaching / coaching).

I specialize in 4 fields:
1. Mindfulness, meditation, and stress reduction.
2. Lucid Dreaming.
3. Insomnia Management
4. Nightmare Management (Imagery Rehearsal Practices)

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