Mindfulness-Based Lucid Dreaming
This app teaches way more than lucid dreaming: It gives you an actual daily practice to become a good lucid dreamer. Each session teaches you a bit more every day and eventually you use what you learned during lucid dreams!
Had a discussion with a friend about training your brain for lucid dreaming and told him I was skeptical. He pointed me toward this app and I didn't expect much, but this thing is awesome. Had my first lucid dream last night and I'm excited to try it out more.
I like listening to the meditations right before sleep; they're very relaxing. I listened to the whole course and learned a lot about myself and I'm sleeping much better!
Mind Awake provides the tools you need to lucid dream. I first had a lucid dream in college but didn't know it was something I could get better at. After following Mind Awake's steps and paying close attention to the app, I have been able to lucid dream almost on command. If you're considering lucid dreaming, check out the Mind Awake App!
What surprised me about the app was how it introduced me to a new way to think about mindfulness. I'm able to address difficult emotions in my sleep. This has honestly made me so much more relaxed and less anxious throughout the day. I've also noticed a boost in creativity. If you're looking achieve lucidity and take your mindfulness practice to the next level, you need to download Mind Awake.
I've been reading a lot about lucid dreaming and mindfulness and this app actually teaches both... I remember my dreams now and I feel less stressed from meditating every day. Lucid Dreaming is really fun, I had no idea I could do it, but it's easy once you just do what the course tells you to do. Highly recommend this app!