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how can I stop sleep paralysis
Dreams

What is Sleep Paralysis?

If you’ve ever experienced sleep paralysis, you already know how disturbing it can be. But understanding this phenomenon can help put your mind at ease if it happens again.  In this

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how to lucid dream
Dreams

How to Lucid Dream

What is lucid dreaming? Before diving into how to lucid dream, you should understand what exactly lucid dreaming is.  Simply put, lucid dreaming is conscious awareness of the fact that

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Mindfulness

How Meditation Can Reduce Stress

What is stress? Stress is the body’s natural reaction to an external or internal sense of threat. A good example is the fight or flight response mechanism that is programmed

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Mindfulness

Top 7 Mindfulness Books

Mindfulness is much more than simply ‘present moment awareness’.  There are many teaching styles, exercises, and theories on Mindfulness and meditation. In this article, we’re going to explore some of

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