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Mindfulness

How Meditation Can Reduce Stress

What is Stress? Stress is the body’s natural reaction to an external or internal sense of threat. A good example is the fight or flight response mechanism that is programmed

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Mindfulness

Top 7 Mindfulness Books

Mindfulness is much more than simply ‘present moment awareness’.  There are many teaching styles, exercises, and theories on Mindfulness and meditation. In this article, we’re going to explore some of

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lucid dreaming pills
Dreams

Lucid Dreaming Pills & Supplements

By Jason Cassidy & Aaron Jolly   Becoming a skilled lucid dreamer takes persistence and patience.  Many aspiring lucid dreamers find the practice to be elusive at times – lucidity

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Dreams

Levels of Lucidity

Mindfulness and lucid dreaming are both skills.  Like any skill we develop in life, they take practice, patience, repetition, and diligence.  As you practice lucid dreaming and spend more time

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