FREE eBook Ever felt stuck in a lucid nightmare? Many people suffer from nightmares. And quite often people experience moments of awareness during intense, unpleasant dreams. They realize it’s a
What are nightmares? Nightmares are the most frightening dreams we can have. The word Nightmare originates from the Old English ‘Maere’ – an evil spirit thought to lie on top
Mindfulness has become increasingly integrated into Western culture. In fact, it’s grown so popular, and valuable, that Apple has included Mindfulness as one of the four pillars of health, right
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