Sleep
What is Orthosomnia and How to Prevent It
As an insomnia coach, I’ve seen the impact that sleep-tracking technology has had on my clients’ sleep health. While tracking
Jason Cassidy
December 4, 2024
Articles
Dreams
Can Mindfulness Help with Lucid Nightmares?
Lucid nightmares can be unsettling. You find yourself fully aware that you’re dreaming, but instead of a wonderful, pleasant
Jason Cassidy
October 19, 2024
Sleep
The Science Behind CBT-i: Why Cognitive Behavioral Therapy Is the Gold Standard for Treating Insomnia
Millions of people suffer from insomnia, yet many struggle to find a lasting solution. While sleep medications may provide short-term
Jason Cassidy
September 7, 2024
Sleep
5 Common Sleep Myths That Could Be Hurting Your Sleep (And How CBT-i Can Help)
There is no shortage of advice about how to get better sleep, but not all of it is grounded in
Jason Cassidy
September 6, 2024
Sleep
The Insomnia Epidemic in America: Why CBT-i and Mindfulness Are the Healthiest Solutions
In today’s fast-paced world, insomnia has reached epidemic levels, affecting millions of Americans every night. According to the Centers for
Jason Cassidy
September 5, 2024
Dreams
Facts about lucid dreaming
As we dive into these little-known facts about lucid dreaming, let’s start with one about sleep and dreams in general:
Jason Cassidy
December 17, 2020