Dreams
Levels of Lucidity
The definition of lucid dreaming is fairly straight-forward: Awareness of the fact that one is dreaming during a dream. But
Jason Cassidy
September 29, 2024
Articles
Sleep
The Science Behind CBT-i: Why Cognitive Behavioral Therapy Is the Gold Standard for Treating Insomnia
Millions of people suffer from insomnia, yet many struggle to find a lasting solution. While sleep medications may provide short-term
Jason Cassidy
September 7, 2024
Sleep
5 Common Sleep Myths That Could Be Hurting Your Sleep (And How CBT-i Can Help)
There is no shortage of advice about how to get better sleep, but not all of it is grounded in
Jason Cassidy
September 6, 2024
Sleep
The Insomnia Epidemic in America: Why CBT-i and Mindfulness Are the Healthiest Solutions
In today’s fast-paced world, insomnia has reached epidemic levels, affecting millions of Americans every night. According to the Centers for
Jason Cassidy
September 5, 2024