Dreams
What is Sleep Paralysis?
If you’ve ever experienced sleep paralysis, you already know how disturbing it can be. But understanding this phenomenon can help put
Jason Cassidy
August 7, 2020
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Dreams
How to Lucid Dream
What is lucid dreaming? Before diving into how to lucid dream, you should understand what exactly lucid dreaming is. Simply
Jason Cassidy
July 25, 2020
Mindfulness
How Meditation Can Reduce Stress
What is stress? Stress is the body’s natural reaction to an external or internal sense of threat. A good example
Jason Cassidy
June 19, 2020
Mindfulness
5 Steps to Create Your Own Meditation Practice
A powerful yet simple guide to mastering a modern-day meditation practice. Why Meditate? Through daily meditation practice, we can lower
Jason Cassidy
June 5, 2020
Mindfulness
Top 7 Mindfulness Books
Mindfulness is much more than simply ‘present moment awareness’. There are many teaching styles, exercises, and theories on Mindfulness and
Jason Cassidy
May 2, 2020
Sleep
Getting Healthy Sleep During the COVID-19 Pandemic
By Jason Cassidy & Aaron Jolly Tips for sleeping well during COVID-19 pandemic: With the instability and uncertainty caused by
Jason Cassidy
April 27, 2020