Sleep
What is Orthosomnia and How to Prevent It
As an insomnia coach, I’ve seen the impact that sleep-tracking technology has had on my clients’ sleep health. While tracking
Jason Cassidy
December 4, 2024
Articles
Dreams
Can Mindfulness Help with Lucid Nightmares?
Lucid nightmares can be unsettling. You find yourself fully aware that you’re dreaming, but instead of a wonderful, pleasant
Jason Cassidy
October 19, 2024
Dreams
Lucid Nightmares vs. Lucid Dreams: Key Differences
Lucid dreaming is a fascinating phenomenon where the dreamer becomes aware that they are dreaming. For many, this brings a
Jason Cassidy
October 18, 2024
Dreams
Lucid Nightmares & How to Deal With Them
What are nightmares? Nightmares are the most frightening dreams we can have. The word Nightmare originates from the Old English
Jason Cassidy
October 16, 2024
Dreams
Levels of Lucidity
The definition of lucid dreaming is fairly straight-forward: Awareness of the fact that one is dreaming during a dream. But
Jason Cassidy
September 29, 2024
Sleep
The Science Behind CBT-i: Why Cognitive Behavioral Therapy Is the Gold Standard for Treating Insomnia
Millions of people suffer from insomnia, yet many struggle to find a lasting solution. While sleep medications may provide short-term
Jason Cassidy
September 7, 2024