Dreams
Can Mindfulness Help with Lucid Nightmares?
Lucid nightmares can be unsettling. You find yourself fully aware that you’re dreaming, but instead of a wonderful, pleasant
Jason Cassidy
October 19, 2024
Articles
Mindfulness
The Art of Inner Exploration: A Beginner’s Guide to Meditation
Introduction: In the chaos of our modern lives, finding a moment of tranquility becomes increasingly crucial. Meditation, an ancient practice
Jason Cassidy
July 3, 2023
Mindfulness
5 Famous Competitors’ Views on Mindfulness and Meditation
The importance of mindfulness and meditation are more widely understood today than at any point in recent history. Once viewed
Jason Cassidy
March 20, 2021
Dreams
Facts about lucid dreaming
As we dive into these little-known facts about lucid dreaming, let’s start with one about sleep and dreams in general:
Jason Cassidy
December 17, 2020
Dreams
Lucid Dream Meditation
Meditation and lucid dreaming share the same origin Typically, we think of meditation and lucid dreaming as two distinct practices. However,
Jason Cassidy
August 18, 2020
Dreams
What is Sleep Paralysis?
If you’ve ever experienced sleep paralysis, you already know how disturbing it can be. But understanding this phenomenon can help put
Jason Cassidy
August 7, 2020